Nooper dooper body weight conditioning

Let the conditioning commence!

Keeping it efficient with some couplets.

Lez go!

15 seconds of work/15 seconds of rest for 8 rounds at each couplet (each couplet is 8 minutes)

Rest 2 minutes between each couplet.

Couplet 1

• Jump rope or jumping jacks
• Squat thrusts

Rest 2 minutes

Couplet 2

• Kettlebell swings
• Mountain climbers or sit throughs

Rest 2 minutes

Couplet 3

• Battling rope variations
• Lateral steps, skaters or slide board

Done!

Have some fun with this!