Not Tabata

Hey Training Room friends.

First of all, we hope your week is going well.

Thursday is a conditioning day and we will be going with a 20/10 conditioning workout.

Furthermore, the “Tabata” name is WAY too overused for things that are certainly not even Tabata.

Yes, we are using 20/10 intervals, but not as they were intended by Tabata himself.

Here’s the actual Tabata protocal if you want to read about it.

Finally, here’s what we’re doing….

20/10 x 9 set triplets

Triplet 1

• Jumping jacks or Jump rope
• Drop squats
• 1/2 burpees

REST 1 minute

Triplet 2

• High-pulls or jump-pulls
• mountain climbers
• skaters or lateral hops

REST

Triplet 3

• Squat thrusts
• crabby toes
• Sprint in place

Go through this 2 times.

Above all, have a great Thursday!