Nothing but body weight training!

Here’s a good one to deload yourself.

We’ll give you few options from beginner to advanced.

Get warmed up:

First, 5 minutes of joint mobility.

Then warm up: 2 rounds. 10 reps, then 8 reps

• 10 hindu squats/ second round 8 deck squats (optional)
• 10 push ups/8 hindu push ups
• 10 ring rows/ or pull ups
• 10 jumping jacks
• 10 bicycles/ 8 v-sits

Body weight circuit 10 sets or 10:

• Hindu squats, or deck squats
• Hindu push ups, modified, or up downs
• Swing set, Power Wheel or USA hamstring curls
• Pull ups, modified pull ups or ring rows
• V-sits, hanging knee raises or knees to chest

Add a weighted vest for more intensity.