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Here’s a good one to deload yourself.

We’ll give you few options from beginner to advanced.

Get warmed up:

First, 5 minutes of joint mobility.

Then warm up: 2 rounds. 10 reps, then 8 reps

  • 10 hindu squats/ second round 8 deck squats (optional)
  • 10 push ups/8 hindu push ups
  • 10 ring rows/ or pull ups
  • 10 jumping jacks
  • 10 bicycles/ 8 v-sits

Body weight circuit 10 sets or 10:

  • Hindu squats, or deck squats
  • Hindu push ups, modified, or up downs
  • Swing set, Power Wheel or USA hamstring curls
  • Pull ups, modified pull ups or ring rows
  • V-sits, hanging knee raises or knees to chest

Add a weighted vest for more intensity.