Good morning friends.
We’re dropping the weight today and challenging ourselves with some classic body weight training.
After all, you must be able to work with your own body weight…
It’s human nature!
BTW…
Tell all of your friends about our FREE intro class this Saturday 11/12 in Point Pleasant Beach at 10:30.
You can come with them and check out the facility if you want.
407 Channel Drive, Point Pleasant Beach.
View My Saved Places in a larger map
Here’s today’s body weight session…
5×5
Perform this as a circuit, or with a partner finishing each set of 5 reps of each movmement before moving on to then next.
- Pistol or split squat regular or elevated
- 1 arm ring row or assisted one arm pull-up
- Swing set or Jungle gym Leg Curl (slow 5 sec/5 sec pace) or 10 reps moderate pace
- weighted, regular or modifies push-ups or dips
- 10 toes to bar or knees to chest
Finisher!!
Time Trial choice of the following:
- 500 m row
- 500 ski
- 1000 m watt bike
- 250 feet versa climb
- 100 double unders
How’d it go?
What was your choice of finisher and time??
Recent Comments