Nothing complicated…

Just the basics!

Hey Training Room family…

We hope you had a great weekend!

Sign up for the Paddle Relay today!

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Monday will kick off a whole new block of training.

We will start things out with basic strength.

Here it is…

Heavy Basics + Finisher= Smart Training

30/40 x 5 rounds

• Any Deadlift
• Floor or OH press (any)
• Pull-ups or Heavy rows
• ABS
• Easy cardio

Finisher…

5 minutes of your choice:

• Snatch
• long cycle
• 100 calories cardio choice for advanced
• 80 calories novice