Get Your Results…

Hey Training Room family!

As you already know, you don’t need fancy equipment to get results…

Keep it simple and smart!

Here’s Thursdays workout…

Single sided strength circuit…

This will be done in

15 seconds work/15 seconds of rest for 10 sets

• Pistol Right or Split squat or even cossack squat right (with or without weight)
• Pistol Left or Split squat Left
• Push-ups (any kind)
• 1 arm Row Right
• 1 Arm Row Left
• AB Choice

Finisher: 15/15 x 5: Swings / Squat thrust, burpees, slam, or ski erg.

Enjoy your Thursday!