Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Sorry for the delayed post.  Crazy workload today. 

Here’s a fun workout I did today:

5 rounds of: 20 seconds work/20 seconds rest

  • Tire flips
  • Sand bag push press
  • weighted pull ups (24kgs)
  • kettlebell snatch R/L(32kgs)
  • Med ball slams

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