Odd Object Day! by Mike Stehle | Apr 15, 2008 | Uncategorized | 0 commentsSorry for the delayed post. Crazy workload today. Here’s a fun workout I did today:5 rounds of: 20 seconds work/20 seconds restTire flipsSand bag push pressweighted pull ups (24kgs)kettlebell snatch R/L(32kgs)Med ball slamsSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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