We had a blast with this last time!
Try out some new stuff today.
If you’ve never used sandbags, try them out.
Try flipping the tire, or even give the peg board a go.
Start with 5 minutes of joint mobility.
We’ll then warm up with our regular two round kettlebell warm up.
Odd object 5×5. Or, do as many reps as you want for 5 rounds.
- Sand bag front squat
- sand bag press, heavy med ball press, keg or hand stand press
- Tire flip or prowler/sled drag (50 yard push or drag is 1 rep)
- Rope climb or modified rope climb (up and down is one rep)
- Power wheel walks or walkouts
Enjoy!!
Jr and Boxing Mike tearing up the court yard at 6am!
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