Hey guys!
This is always a fun one.
Today is the day to try out some things that you don’t normally do.
Try to pick lifts that challenge you.
Try something new today.
We will warm up with a two round kettebell warm up.
Today we’ll be doing a odd object variety circuit.
Intervals will be 30 seconds of work/30 seconds rest for 6 rounds.
- Ladder, rope, modified climbs or peg board climb
- Lateral duck unders ( body weight, kettlebell or med ball)
- Keg press, sand bag press,band press or kettlebell press
- Sand bag or med ball clean
- Any variation of crawling or plank (be creative)
Please let us know if you need any help with any of these variations.
Also let us know if you want a specific video on any movement.
Have a great Wednesday!
Here’s a very similar circuit with some slamming thrown in.
Cameo appearance by the late Mr. Louis.
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