Hey Training Room kids!
Friday will be a fun strength day.
We’ll have many options in this odd objects/variety strength circuit
You will have the choice of lifting odd objects or no if you wish..
30 work/30 rest for 6 rounds
- Shoulder press(bands, keg, kettlebell waiters, Kb bottoms up press options)
- sand-bag, med-ball, or kettlebell clean squat
- Rope climb, peg, static hold, etc
- Ab choice
REST for 2-3 minutes
FINISHER
Burpee suicide ladder
- run 20 yards (10 down, 10 back)
- do 1 burpee
- 40 yds 2 burpees
- 60 yds 3 burpees
- 80 yds 4 burpees
- 100 yds 5 burpees
Advanced can repeat 5 and come back down.
Beginners can skip the second 5.
To make this more difficult, run with a sand bag!
This can be also be done on a row or bike…
- 2 cals 1 burpees
- 4 cals 2 burpees
- 6 cals 3 burpees
- 8 cals 4 burpees
- 10 calories 5 burpees
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