Happy Friday
We’ll be doing the odd object workout that we didn’t do on Monday.
Warm up with a two round kettlebell warm up before going through this fun strength workout.
Do this in you go/ I go format with a partner completing all 5 sets of each movement before moving on to the next, or circuit through it solo.
5 sets of 5
- Tire flip 5×5 / or double kettlebell high pulls 3×10
- rope climb (5 x up and down the rope) or peg board
- double kettebell racked step ups or 5 x 50 yard sled drag or prowler push
- sandbag/keg/or band press
- Abs: Power wheel rollouts, walkouts, power wheel walking, hanging knee raises.
Finisher: Double or single kettlebell ladder/ sand bag carry or farmer walk couplets
5 double snatches or 5/5 snatch, 50 yard sandbag carry(men 90 lbs, women 60); 4 double snatches or 4/4, 50yrd carry; 3doubles or 3/3, 50yrd carry; 2 doubles or 2/2, 50yrd carry; 1 or 1/1 50 carry
Get through this as fast as possible!
Enjoy your weekend!
Recent Comments