Hey Training Room family…
Don’t forget to sign up for our paddle event on September 14.
This event will support Joan Dancy and Pals (People with ALS)
Go here for the details, sign up or donate to help out our friend Rich Forcelatti.
Kicking things off with a 5×5
5×5
- Double or single kb clean squat press
- Renegade rows or heavy 1 arm rows
- TGU’s, walkouts, or PW
Finisher
Burpee Suicide ladder
run 10 yds down and back and do 1 burpee…
20 yds down and back 2 burpess, 30 yds 3 burpees, 40 yds 4 burpees, 50 yds 5 burpees, 40/30/20/10
Advanced can run w/ a sandbag
Non runners can row 50,75,100,125,150
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