Oh Snatch! by Mike Stehle | Feb 16, 2009 | Uncategorized | 0 commentsToday's Training20 minutes of 32kg kettlebell snatches, 200 total reps.I did 5r/5l on the minute for 20 minutes, followed by 5 minutes on the air dyne bike, some work on the speed bag, then max rep pull ups. I got 16 reps.Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
Recent Comments