Going Old School on Thursday!
It’s ALWAYS a crowd favorite!
Here are your intervals…
- 30/25
- 30/20
- 25/15
- 20/10 x 2
Here’s the circuit…
- Jump or high pull
- mounain climb or sit through
- Squat choice
- Jacks, jump rope, sand dune
- swings and things
- slam or mace
- bike
- ski
Let’s make it fun!
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