Happy Tuesday!
There will be a free intro class in Point Pleasant Beach tonight at 7pm.
Tell your friends, or stop in to work on your own technique.
All current members are welcome to join.
Today we are going old school KB strength.
The workout consists of 5 compound movements done for 5 sets of 5 heavy reps.
You can either go through the exercises in a circuit fashion or complete all 5 sets of one exercise before moving to the other.
- Strict one arm press
- Single leg kb dead lift
- Heavy 1 arm rows or renegade rows
- Split squats
- TGU’s / windmills / or power wheel rollouts
Here are some cool ab options for you to try out.
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