Old School Circuit for Friday

It’s a conditioning focus for Friday! Let’s do an old school circuit.

Here’s what we’ve got lined up…

Intervals

1. 30/25
2. 30/20
3. 30/15
4. 30/10
5. 30/5

The Circuit

• Inertia wave inside
• BIke
• Jump pulls
• Skater or lateral steps/agilities
• Mountain climbers
• Ski
• Med ball squat press
• Versa climb or jumping jacks 

LET’S GO!

Have a great weekend!