Tuesday’s Workout is a TR Classic
Old School Conditioning Circuit
Conditioning Intervals with Descending Recovery:
- Round 1 – 30/30
- Round 2 – 30/25
- Round 3 – 30/20
- Round 4 – 30/15
- Round 5 – 30/10
Here is your Circuit:
- Jumping Pull Ups or Assisted Pull Ups
- Mt. Climbers or Crawling
- Swings
- Twists Russian, Bulgarian, Mace
- JR, JJs, Sanddune
- Drop squat, Air Squats, Surfer Squats, Split Squats
- Inertia Wave
- Bike or Ski
1 Minutes Rest between Rounds
Let’s GO….
👍