Old School Conditioning

A little old school conditioning is just what you need on a Thursday!

This will be a classic interval circuit that leaves no body part neglected!

FYI…

On Friday morning at the 6 AM class. we will be honoring Carl’s son Crik on his birthday by dedicating the workout to him.

Please read the poster above for information on how to donate to a charity reflecting Crik’s legacy.

This will also be sent to your email.

The Thursday circuit will look like this…

• Bike
• Jump pull
• Quick step. jump rope or run
• Slam or sledge
• Air squat
• 1/2 burpee or knee tuck
• Box step. Lunge or sled
• Abs

Intervals

• 30/25
• 30/20
• 30/15
• 30/10

Take a minute rest between each round!

Have an amazing Thursday!