Good morning!
You couldn’t ask for better weather then the weather we’ve had this week!
Here’s a great one to wrap up the holiday weekend.
Warm up with a two round circuit warm up 20 seconds work/20 seconds rest of the following:
- body weight rows
- body weight squats
- push ups
- bicycles
- jumping jacks
- med ball thrusters
- air dyne/ski/or versa climber
Here’s your old school conditioning circuit. The intervals will look like this:
- round 1: 30/25
- round 2:30/20
- round 3: 25/15
- round 4: 20/10
Here’s the circuit:
- Band rows
- sand bag or med ball clean squat
- Russian twist
- Shuttle run
- Dumbell push press
- Squat jumps
- fast slam ball or mad ball sit up
- Versa climb,ski erg or air dyne
Take 1 minute rest between each round.
We need to do this again!
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