Old School Conditioning

Hey Training Room family!

Wednesday is conditioning day…

Here what we’re doing.

Old school Conditioning Circuit

Intervals will be…

• 30/25
• 30/20
• 30/15
• 30/10

Here’s the circuit

1. jump pull up or pull up
2. slam
3. swing
4. step
5. squat
6. crawl
7. knee ups
8. cardio

Rest 1 minute between each round