Hey Training Room family…
Let’s get a little better this week!
Please let us know what we can help you get better at!
Let’s do this!!
Monday will kick off with some Training Room old school conditioning.
Fun conditioning circuit!
Intervals will be: 30/25, 30/20, 25/15, 20/10×2
Circuit is…
Jump-pull
bullwhip
Medicine ball or Kettlebell clean squat
Step-ups
Squat thrust or slam ball
kettlebell swing or broad jump
crawl
cardio choice
We will take 1 minute rest between circuits.
Check out this medicine ball clean/squat video.
The kettlebell variation should be done the same way. The only difference would be that you are pulling the weight up by the handle of the bell.
Make sure to drop under the weight.
Recent Comments