Old School Conditioning

Training Room Family!

We hope everyone had a great week.

Let us know how you’re doing with the reset and if you have any quesitons about anything!

Let’s kick the week off OLD SCHOOL…
Old School Conditioning?
Intervals will look like this…
  • 30/25
  • 30/20
  • 25/15
  • 20/10 x 2

Old school conditioning circuit

  1. mountain climbers or crawls
  2. Swings
  3. Jump-pulls or variations
  4. Quick step-ups or Run in place
  5. Drop squats
  6. 1/2 burpees
  7. crab toe touches or knees to chest
  8. cardio choices

Have a great week!