Training Room Old School Conditioning
Saturday’s conditioning is sure to get your heart pumping for a solid start to your Weekend! Stay tuned for Monday’s Workout… we might be doing somethings special!
The Training Room Original Conditioning Circuit! That’s right… it’s one of the first workouts created!
Here are the Intervals:
- Rd. 1) 30 work / 25 rest
- Rd. 2) 30 work / 20 rest
- Rd. 3) 25 work /15
- Rd. 4) 20/10 x 2
You will have 1 Minute Rest between each round.
Here is your Circuit:
- High Pull, Jump Pull or Fast Assisted Pull Up
- Mt. Climbers Or Crawl
- Quick Steps
- Squats (drop, air, surfer, split. lunges)
- Crab Toe Touch or Bicycles
- Run in Place
- Skaters or Side Step
- Push-press or 1/2 Burpees
- Jump Rope, Rope Flow, or Jumping Jacks
Workout with us LIVE at 8am or anytime after! We miss you! Enjoy your weekend!
Thank you! Happy MDW!!
Great workout, Thanks! Can’t wait to get back to group classes!
Thanks Mike!!! sweat fest!! We miss you guys!
Total sweat fest, thank you!
ps. A rope tutorial is needed, we’ve both got bruises from slapping ourselves with it. Sincerely black and blue,
Amanda and Melanie
Sunday was my Saturday ty! Keep up the good work!