Old School Conditioning
2 Minute Torture PLUS 250!
There’s a twist on one of our classic 2 Minute Torture Workouts and we can’t wait to share it with you Monday! We hope everyone had a great weekend whatever your plans or schedules. We are ready to go for another awesome week of training and NEW Workouts!
Here’s what we have for Monday…
2 Minute Torture + 250 Meters
After a nice long effective warm up… we will set the clock for 25 Minutes!
How many QUALITY rounds can you clock in?!
- 5 Burpees
- 10 Snatches or Snatch Pulls
- 15 Mountain Climbers (each leg)
- 20 Swings
- 250 meters Cardio (rower, bike 500, ski, run building, 50 quick steps, JR/JJ…)
Choose one good stretch (Pigeon, Hammy, Quad, Shoulder) and hold it for 90 seconds or more each side! YES! You will feel better for it!
HOME WORKOUT & Video: Conditioning Quadruplets
30 work /15 rest x 4 rounds
Quadruplet #1
- High pull or jumping pull ups
- Squat press or squat thrust
- Knees 2 chest or bicycles
- Cardio choice
REST 2 Minutes
Quadruplet #2
- Chair steps or smaller steps
- Crawl or plank
- Lateral steps or skaters
- Cardio choice
Finish with 1 Time through each exercise 20 work /10 rest!
LET’S HAVE A GREAT WEEK!
Here’s the follow along for home…
Recent Comments