Old School Conditioning
Saturday is a Training Room Classic with a descending interval circuit!
Get ready for some Challenges headed your way on Monday! Each month we will be having a monthly Challenge or two! These will be individual events where you either keep time, measure distance, etc..
Stay tuned for January’s Challenge!
Here’s your Conditioning Circuit for Saturday:
30/25, 30/20, 25/15, 20/10×2:
- Swings or Jumps
- Mt., or sit through;
- Skaters
- JJs or JR
- Drop squats
- Crab toes or knees to chest
- High or jump pulls
- Sprint in place
The last round of 20/10 will be a superset Ex. Swings/ mt. climbers x 4…
HOME WORKOUT & Video: Conditioning Quadruplets
30 work /15 rest x 4 rounds
Quadruplet #1
- High pull or jumping pull ups
- Squat press or squat thrust
- Knees 2 chest or bicycles
- Cardio choice
REST 2 Minutes
Quadruplet #2
- Chair steps or smaller steps
- Crawl or plank
- Lateral steps or skaters
- Cardio choice
Finish with 1 Time through each exercise 20 work /10 rest!
LET’S HAVE A GREAT WEEK!
Here’s the follow along for home…
Great job Brian and TR Team!
Sweating with the Oldies;)