Old School Conditioning Intervals

Friday is a conditioning day, and we’ve go some old school conditioning intervals lined up!

Hopefully the weather will hold up some we can be outdoors for this one.

Your intervals per round will look like this…

1. 30/25
2. 30/20
3. 25/15
4. 20/10 x 2

Here’s this circuit:

• Bike
• Jump pull or assisted pull ups
• Quick step ups or shuttle run
• Slam or sledge hits
• kettlebell swings or jumps
• Medicine ball squat press
• Ski or Versa climber
• Inertia Wave or mountain climber

Have an amazing Friday!