Old School Double Conditioning

Old school double conditioning circuits for Friday at The Training Room.

It’s best to start your Friday out with some old school, Training Room style.double conditioning.

Supercharge your day!

Why wouldn’t you??

There will be 2 mini circuits for you…

The intervals for each round will look like this:

1. 30/25
2. 30/20
3. 30/15
4. 30/10
5. 30/5

Circuit 1

• Jump Pull
• twist or rotational movement choice
• Dumbbell push press
• Bike

Rest 2 minutes

Circuit 2

• Squat
• Kneeling slam
• Swing or hinge
• Ski erg