Old School Free Styling…

Hey Training Family!

Thursday we go old school.

Here are your intervals…

1. 30/25
2. 30/20
3. 25/15
4. 20/10 x 2

Here’s the circuit:

• any kind of pull up or pulling movement
• Slam ball or kneeling slam
• kettlebell swings or any other hinging movement such as snatches or cleans
• Half burpee or dumbbell push press
• Body weight or any type of squat movement
• Any ab/core movement
• Jump rope, jumping jacks, skaters, ski erg, bike, shuttle run, sled push

This workout is always subject to change!

Have a great Thursday!