This is always a good one.

4 rounds of full body, fat burning conditioning.

Intervals per round on the GymBoss Timer are:

• 30 seconds work/25 seconds rest
• 30 seconds work/20 seconds rest
• 25 seconds work/15 seconds rest
• 20 seconds work/10 seconds rest

Take one minute recovery between rounds

Here’s the circuit

1. jumping or kipping pull up
2. battling ropes
3. kettlebell clean/catch squat
4. jump rope/run in place/jumping jacks
5. kettlebell swings
6. dumbell push press
7. drop squat or box jump
8. mountain climbers/tucks

This one’s dedicated to Jim’s best friend “Jack”

He will be missed more then words can say.

This is always a good one.

4 rounds of full body, fat burning conditioning.

Intervals per round on the GymBoss Timer are:

• 30 seconds work/25 seconds rest
• 30 seconds work/20 seconds rest
• 25 seconds work/15 seconds rest
• 20 seconds work/10 seconds rest

Take one minute recovery between rounds

Here’s the circuit

1. jumping or kipping pull up
2. battling ropes
3. kettlebell clean/catch squat
4. jump rope/run in place/jumping jacks
5. kettlebell swings
6. dumbell push press
7. drop squat or box jump
8. mountain climbers/tucks

This one’s dedicated to Jim’s best friend “Jack”

He will be missed more then words can say.