Old School Kettlebell and Body Weight Strength

What better way to start your week then some old school kettlebell and body weight strength at The Training Room.

It’s a shame that everyone doesn’t start their week this way, so consider yourself very fortunate!

Circuit through the following movements for 25 minutes…

• 10 swings or 5/5 single leg deadlift
• 10 push ups
• 5/5 cleans, 10 kettlebell high pulls or 10 supermans
• 10 overhead press
• 10 squat choice
• 10 row choice
• 10 walkouts, 10/10 shoulder taps or V-sits

Here’s the finisher:

Do 5 minutes or 100 reps/calories of any of the following…

• Cardio choice
• Burpees
• Snatches
• Long cycle (50 reps)

Let’s have an amazing week of training!