Old School on Thursday

Going Old School on Thursday!

It’s ALWAYS a crowd favorite and a great time to try out something new and fun on a conditioning day.

Here are your intervals…

1. 30/25
2. 30/20
3. 25/15
4. 20/10 x 2

Here’s the circuit…

• Jump or high pull
• mountain climb, sit through or crawl
• Squat choice
• Jacks, jump rope, sand dune
• swings and things
• slam, mace or Bulgarian Bag moves
• bike or jump rope
• ski or run

Let’s make it fun!