Going Old School on Thursday!

It’s ALWAYS a crowd favorite and a great time to try out something new and fun on a conditioning day.

Here are your intervals…
  1. 30/25
  2. 30/20
  3. 25/15
  4. 20/10 x 2
Here’s the circuit…
  • Jump or high pull
  • mountain climb, sit through or crawl
  • Squat choice
  • Jacks, jump rope, sand dune
  • swings and things
  • slam, mace or Bulgarian Bag moves
  • bike or jump rope
  • ski or run

Let’s make it fun!