Old School Saturday

We’re bringing the old school Saturday conditioning circuit out to the courtyard!

The weather will be perfect!

Here it is…

Intervals per round

1. 30/25
2. 30/20
3. 30/15
4. 30/10

The Circuit:

• Box step up or sled push/pull
• Slam ball
• Jump pull
• Lateral step or skater
• Row or run
• Knees to chest
• Squat press or burpee
• Ski or Bike

Enjoy the circuit and your weekend!