Old School Strength Circuit
Kettlebell and Bodyweight Strength Circuit
Keep it simple. YOU get to choose between Kettlebell or Bodyweight Strength or a hybrid of the two!
30 Minutes on the Clock… let’s GO…
It’s not a race, go at your own pace!
- 10 swings or Superman’s
- 10 push-ups
- 10 cleans or single leg deadlifts
- 5/5 presses or 10 down dog press
- 10 squats or 5/5 split squats or lunges
- 10 ring rows or 5/5 rows or 5 pull-ups
- 5 walkouts or 10 Ab Choice
- **Optional 10 calories! **
Here’s a MOVE and HOLD Strength Circuit video:
Great workout! Changed it up to do strength on Friday. Gives this old body two days of TR work. This remote workout has exceed expectations! Except for the quarantine 15, I’ve maintained the TR conditioning since last March. Coming up at the end of the month and can hopefully attend some in person classes. Enjoy the weekend! Cheers from South Carolina