Old School TMT

Let’s jump right into the week with some old school Training Room love and some old school TMT.

We’ll be going with our signature 2 minute torture challenge.

The warm up for this will be fairly long. (stationary with a light to moderate weight kettlebell) to ger prepped for this high intensity session.

As always, you can adjust this to both your ability and fitness level with progressions and modifications.

On the 2 minute mark, complete the following for 10 rounds.

• 5 Burpees, squat thrust or 10 slam ball
• 5/5 cleans, snatches or 10 high pulls
• 15 Mountain climbers
• 20 kettlebell swings or body weight squats

A few reminders….

Costa Rica Trip

You have about a month to get your first deposit in for the Training Room Costa Rica trip.

All the info you need for that is HERE! 

Row for HOPE

Make sure to register for ROW for HOPE sooner then later.

The date for that is May 17.

Let’s have a week!