Old School TMT

You don’t want to miss old school TMT (two minute torture for those of you who are new) on this conditioning focus Friday!

You can make this one as miserable or les miserable as you want.

There will be a long warm up!.

We will be working off the clock set at 2 minutes.

Pick a light to moderate weight kettlebell.

Every 2 minutes, complete the following movement options.

Whatever time is left over is your rest.

As usual, we will complete 10 rounds of TMT.

• 5 Burpees, 5 squat thrusts or 5 push ups
• 5/5 cleans, 5/5 snatches, 10 high pulls or 10 jump pulls
• 15/15 mountain climbers
• 20 swings, 20 air squats or 20 jumping jacks

Have fun!

Enjoy your Friday!