Old School TR

Hey Training Room kids!

Thursday will be conditioning day.

We’ll be kicking things old school with a TR interval full body conditioning circuit.

Actually, we will be doing 2 separate circuits.

Here’s what it will look like…

Intervals will look like this for both circuits…

1. 30/25
2. 30/20
3. 25/15
4. 20/10 x 2

Here’s your first circuit

• Jump-pull up
• mountain climb or crawl
• kettlebell swings
• Step ups or skaters

Rest 3 minutes then do circuit 2

• 1/2 burpees
• Drop squats
• Med ball twists
• JJ or JR

The total time of this session is 28:20.

Let’s go!!