Hey friends!
Happy April…
We will have some cool free seminars coming up for our members this month and May so stay tuned!
Friday is conditioning day and we’ll be kicking it old school TR conditioning style.
OLD SCHOOL
40/20 circuit x 5 rounds or maybe
Here are the movements…
- Bullwhip
- kettlebell high-pulls
- JR or JJ
- Wall ball or thruster (med ball/dumbell)
- Crab toe touches, sit through, or knees to chest
Your recovery is 1:20 between rounds.
Have a great weekend!
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