Old School TR Conditioning Circuit

Thursday is a conditioning focus day, so let’s help build up our work capacity with an old school TR conditioning circuit.

As we age, it is important for everyone to not only maintain or increase strength levels, BUT to continue to keep up our “work capacity”.

In life, it’s ALWAYS a “use it or lose it” situation.

Don’t EVER stop working on yourself because others depend on you to be at your best!


Here’s what we will be doing on Thursday!

Old school circuit…

Intervals per round will look like this…

  1. 30/25
  2. 30/20
  3. 25/15
  4. 20/10 x 2

Here’s the circuit:

We will rest for 1 minute between each round.

Here’s one from the Training Room archives, twelve years ago…

Have a great Thursday and keep pushing yourself physically and mentally!