Hey friends!
Tuesday is conditioning day.
We’ve got a 40/20 conditioning circuit for you.
Here it is…
40 seconds work/20 seconds rest for 5 rounds of the following movements.
- Kettlebell high-pull or Jump-pull
- Bike or row
- Slam or sledge
- Run, step, skate,agility, or rope
- Crawl, mountain climbers or burpee broad jump
Rest 1 minute between rounds.
Enjoy your Tuesday!
Recent Comments