Old School Training Room Conditioning

Let’s go!

It’s conditioning day.

You can never go wrong with the old school Training Room circuit.

It’s a fun one.

We’ll mix in bunch of options for all levels.

Start out with 5 minutes of full body joint mobility, then….

Warm up with a two round 20/20 circuit.

Make sure to check out the video library for any explanations.

This is a four round circuit with the following work/rest intervals:

• Round 1: 30/25
• Round 2: 30/20
• Round 3: 25/15
• Round 4: 20/10