Old School Training Room Style

Happy Friday Conditioning day!

Today we’ll be doing our classic Training Room conditioning circuit.

This is how we started back in the early days of the Training Room.

and…

These workouts are still a crowd favorite!

Warm up with a two round circuit warm up: 20 seconds work/20 seconds rest

• Ring rows
• body weight squats/second round drop squats
• push ups/second round half burpees
• kettlebell swings
• jumping jacks or jump rope
• bicycles/ second round mountain climbers
• row, ski erg,or bike

4 rounds:

1. round 1: 30 seconds work/25 seconds rest
2. round 2:30 seconds work/20 seconds rest
3. round 3: 25 seconds work/15 seconds rest
4. round 4: 20 seconds work/10 seconds rest

Take 1:30 minute rest between circuits

• Hoop hops or lateral jumps
• Dumbell push-press
• Russian twist
• Jump Rope
• Jumping Jacks
• Alternate band rows
• swings
• mountain climbers
• cardio choice: bike row, ski etc..