Hey friends!
We will have some cool free seminars coming up for our members in the month and May including a foam rolling mobility seminar to be announced soon.
We feel it’s our job to educate you on things that will help to make you better.
Hit us with some comments below to let us know if this interests you!
Friday is conditioning day and we’ll be kicking it old school TR conditioning style.
OLD SCHOOLing
40/20 circuit x 5 rounds or maybe
Here are the movements…
- Bullwhip
- kettlebell high-pulls
- JR or JJ
- Wall ball or thruster (med ball/dumbell)
- Crab toe touches, sit through, or knees to chest
Your recovery is 1:20 between rounds.
Have a great weekend!
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