On 2 Minutes Classic Conditioning
Monday we’ll be doing a Training Room classic conditioning session.
20 Minutes of action… but first you’ll have a longish warm up to get you prepped.
Here’s an example of a warm-up you may see…
We will warm up with a kettlebell and body weight conditioning warm up for 3 rounds.
FYI, this is a great one from home (if you cannot get to the gym)
Rounds (1 & 2) 20 seconds work/20 seconds rest of the following
- body weight squats
- push ups
- kettlebell high pulls
- goblet squat
- 2 handed swing
- Jumping jacks
Round 3): 20 seconds at each non-stop (kick it UP a notch!)
- Drop squats
- half burpees
- kettlebell snatch, or one handed swing r/l
- mountain climbers
- 2 handed kettlebell swings
- jumping jacks
Today’s conditioning will be done on the 2 minute mark of 10 rounds (20 minutes)
Do the following movements:
- Burpee 5 (squat thusts, modified burpee or slam substitute)
- Kettlebell snatch 5/5 or swing 5/5
- Mountain climbers 15
- kettlebell swings 20
- Advanced do 25 Jumping jacks
Example: If you finish all of this in 1:30, you will have 30 seconds before you have to start again.
Keep on showing up!
Have a great day!