You’re on a Mission!

You’re on a mission!

The mission is to make just a slight amount of progress each day.

Trying to push too hard could break that progress and put you on the sidelines.

In order to fulfill this mission, we must consistently make good LIFE choices/decisions both in and outside of the gym.

Here are some categories/questions we should be thinking about each day.

1. Getting enough sleep? (at least 7 hours)
2. Drinking enough water? (1/2 of your body weight in onces)
3. Eating enough healthy/real foods and not proceesed stuff? (shop on the outside isles of the store)
4. Doing any meditative activies? (walking, surfing, yoga, puzzles, reading, meditation)
5. Getting at least 2 strength days and 2-3 cardio days in?
6. Taking some time to stretch?
7. Doing too much physical activity and NOT getting enough recovery time?
8. Having any pain that needs to be addressed?
9. Seeking help on ANY of the above things by asking questions?
10. Leading by example and helping others be better?

Remember…you’re on a mission!

Follow the BIT’L Principle!

LET’S GOOOOO!!

Don’f forget to get this done before the week is over!

Go through The Training Room Triathlon in this order…

• ski erg 500 meters
• Bike 1000 meters
• Row 500 meters

Go as hard as you can, record your time and we will retest in 4 weeks!

If you joined the 12 week fitness challenge,  make sure to get over to Atlanitc Exercise Physiology by Saturday for your assessment.

We’ve been getting some great feedback so far.

Upcoming gym social events

We will keep you fit and occupied this Winter!

• February 12 is the ALS Polar Plunge
• February 25 is Beers and Bells 3
• March ? (not sure yet) is our Pentathlon
• April 9 is the First Annual Jersey Shore Kettlebell Championship
• May 14 is ROW for HOPE (keep an eye out for registration)

By the way…

Thursday is a conditioning day!

5 rounds of conditioning…

Rounds: work/rest

1. 30/25.
2. 30/20
3. 30/15
4. 30/10
5. 30/5

Circuit:

1. Squat choice
2. Mountain climb, crawl or sled
3. Jacks, Jump rope or freestyle
4. Swing or jump
5. Slam, Bulgarian bag or squat thrust
6. Lateral feet
7. Abs
8. Cardio choice

JUST SHOW UP!

Here’s lil something for you folks at home…