On the 2 Minute Mark Challenge!
Hey Training Room famliy!
Here’s Saturday’s Challenge!
On the 2 minute mark
Pick your choice of cardio
- Row
- Bike
- Ski
- Run
Perform the following on the 2 minute mark until you cannot keep up.
it will look like this…
- Perform 250 meters cardio, then 1 burpee.
- Use the remaining time to rest (you will need it)
- After every 250, add one burpee until you can’t complete the burpees in under 2 minutes anymore.
- When you work up to reps that cannot be performed under 2 minutes then you are done.
Levels of difficulty…
- Level 1 (least difficult): 200 meters
- Level 2 (more difficult): 225 meters
- Level 3 (most difficult): 250 meters
Have a great weekend!
Wow this is deceiving! Was able to get ten rounds of 250 in with the rower but had to cut it cause of time (still had 15 seconds left after 10th burpee). Someone was on the rower when I got to the gym so I did 4 400m repeats on the treadmill while he finished. I was happy I kept the row between 53-57 seconds each roubd