On the Minute Conditioning

Team Training Room!

We have a NEW conditioning workout for you Friday that you don’t want to miss!

Also, stay tuned for information for a future event we will be holding in July.  Some healthy competition with like minded individuals and tons of laughs!

Friday’s Wokout:

On the Minute:

Suggestions:

• Beginners 8-10 reps or calories
• Intermediate 10-12 reps or calories
• Advanced 12-14 reps or calories

Here is your Circuit:

• Ski
• Push-press
• JR 80-120, 40-60
• Mt. climbers 20, 30, 40 each leg
• Rower
• Burpees
• Bike
• Cleans

This can also be done as a Circuit 60 work / 30 rest for 3 Rounds

Here’s a Classic Conditioning Video Workout: