On the Minute Conditioning
Team Training Room!
We have a NEW conditioning workout for you Friday that you don’t want to miss!
Also, stay tuned for information for a future event we will be holding in July. Some healthy competition with like minded individuals and tons of laughs!
On the Minute:
- Beginners 8-10 reps or calories
- Intermediate 10-12 reps or calories
- Advanced 12-14 reps or calories
Here is your Circuit:
- JR 80-120, 40-60
- Mt. climbers 20, 30, 40 each leg
This can also be done as a Circuit 60 work / 30 rest for 3 Rounds
Here’s a Classic Conditioning Video Workout: