Friday’s Workout is On-the-Minute Strength Couplets!

We are finishing up another week of STRONG Training at our Training Room Online and LIVE Workouts! 

We miss you and hope you are all doing well.  Let’s Crush Friday (we miss you #courtyardofcrush) and have an awesome Memorial Day Weekend!  No matter what stands in our path we can get through anything as a TEAM!

Strength Couplets “On-the-Minute”

• You will START each exercise each Minute and REST or Active Recovery until the next Minute Starts!
• Each Couplet is 10 total Sets (5 Rounds of Each).  Be prepared to work hard and smart!  Let’s GOOO…

Couplet #1

•  20 Swings, Broad Jumps or 10-15 Supermans
• 10-15 Push-Ups

Couplet #2

• 10 Goblet Squats or 5/5 Pistols or Split Squats
• 10-15 Ring Rows or 5-10 Pull Ups

Couplet #3

• 100 Jump Rope or 50 Jumping Jacks
• 1/1 Turkish Get-Ups,  5 Walkouts or 15-20 Ab Choice

Have a GREAT WEEKEND!  We will “SEE” you Saturday for another Training Room Classic!

Here is the link for 7am Friday Morning… watch Early or Late or Tomorrow!  Enjoy!