On the Minute Strength Couplets

Friday’s Couplets are sure to leave you feeling STRONG! 

We are currently in week 3 of a new training cycle!  How are you liking the workouts so far? 

We try to incorporate a little of everything to make you well rounded and give you the best workout opportunities for your time!  Let us know if there is anything you want to see in our upcoming workouts!

On the Minute Strength Couplets (5 rounds each couplet)

Couplet 1:

• 20swings, broad jumps, or 10-15 supermans
• 10-15 push-ups:

Couplet 2:

• 10 goblet squats or 5/5 pistols or 10/10 GOATA Drop-ins (with spine rotation)
• 10-15 ring rows or 5-10 pull-ups

Couplet 3:

• 100 JR or 50 JJs
• 1/1 TGU, 5 walkouts, or 15-20 ab choice

STRENGTH AT HOME ANYTIME!

HERE YA GO…