ON THE MINUTE

Hey Training Room family!

We hope you had a great week of training and fun.

If you are doing the Warrior Challenge, PLEASE sign up now so you can start hitting your friends and family up for donations.

We’re counting on you to help us raise $50,000 for Task Force Dagger Foundation!

Please go here to sign up!

Saturday is strength day!

Here’s what’s happening…

On the minute x 5 rounds

Advanced/Intermediate/Beginner Reps

• Push-ups for (20,15 or 10 reps depending on your level)
• Body weight squats 20
• 20,15 or 10 knees to chest (floor or suspended)
• 20, 15 or 10 High pulls(or 10 pull-ups or 15 ring rows)
• 30 jumping jacks or 60 revolutions on the jump rope

Enjoy your weekend!!