Mike’s Training
On the two minute mark for 20 minutes: I wore a 15 lb weight vest.
- 5 pull ups (15 lb vest)
- 10 Snatches 5r/5l with the 32 kg bell
- 10 ring push ups (15 lb vest)
50 pull ups
100 snatches
100 ring push ups
New Jersey Kettlebell logo!!!
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
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