On the two minute mark!

Mike’s Training

On the two minute mark for 20 minutes: I wore a 15 lb weight vest.

• 5 pull ups (15 lb vest)
• 10 Snatches 5r/5l with the 32 kg bell
• 10 ring push ups (15 lb vest)

50 pull ups
100 snatches
100 ring push ups

New Jersey Kettlebell logo!!!